First Steps To Overcoming Anxiety. The Anxiety Handbook and Assessment Worksheet Bundle – 9 Digital Downloads Included
Anxiety is the body’s reaction to stress that triggers our fight, flight, or freeze response. When there’s immediate danger, the body marshals that energy to address the present situation. When there is no actual danger, or the situation is resolved, if the anxiety persists, it becomes counterproductive and may create emotional and physiological challenges.
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Take the First Steps
With this eBook bundle, you will have the tools you need to take the first steps towards overcoming your anxiety. This bundle includes the Anxiety Handbook, Anxiety Self-Assessment, Symptom Checklists, Worksheets and much more.
$50 Value!
Get the Anxiety Handbook AND 8 more digital downloads including the “Anxiety Self-Assessment” and “Symptom Checklist”
What You Need to Know
It can be difficult to take the first steps. You need a guide and some direction to help you get started. This bundle includes the “Anxiety Handbook” eBook as well as several checklists, worksheets and reference materials to help you take the first steps towards overcoming your anxiety.
What Can I Do?
If anxiety is negatively affecting your life, it’s important to act. There are some things you can do on your own, but don’t be afraid to ask for help if that isn’t enough.
Anxiety is a reaction to stress that has both psychological and physical features.
There is Help For You!
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First Steps To Overcoming Anxiety
Overcome Anxiety
Here’s What’s included in your package.
Each individual Digital Download provides vital information and resources for overcoming anxiety. Learn more about what is included in this package here.
The Anxiety Handbook eBook
The Anxiety Handbook will help you begin to make the first steps towards overcoming your anxiety.
Anxiety – Self-Assessment
The Anxiety Self-Assessment will help you to determine the traits and characteristics of anxiety that you may be experiencing.
Overcome Anxiety
Checklists
Valuable checklists to help determine specific expressions of anxiety as well as inspirational ways to challenge the self-defeating beliefs often encountered by those experiencing anxiety.
Symptom Checklist
The Symptom Checklist provides key symptoms of anxiety that you may be experiencing.
Ways to Challenge Self-Defeating Beliefs
The Ways to Challenge Self-Defeating Beliefs offers unique insight and solutions to may of the self-defeating beliefs that may create or exacerbate anxiety.
Overcome Anxiety
Worksheets
Utilize these worksheets to keep track of self-defeating believes and develop vital self-soothing exercises to help you overcome anxiety.
Self-Soothing Worksheet
The Self-Soothing Worksheet walks you self-soothing techniques and helps identify positive methods to cope with anxiety.
Tracking Self-Defeating Beliefs Worksheet
The Tracking Self-Defeating Beliefs Worksheet provides an example and template for you to keep track of the difficult experiences of anxiety allowing you to better understand and work on solutions.
And More!
File Downloads Included
- The Anxiety Handbook
- Anxiety Self Assessment
- Anxiety Symptom Checklist
- Anxiety Self Soothing Worksheet
- Anxiety Symptoms And Solutions Worksheet
- Anxiety Talk Back Exercise
- Anxiety Challenge Self Defeating Beliefs
- Anxiety Tracking Self Defeating Thoughts
- Anxiety Fact Sheet
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First Steps To Overcoming Anxiety? eBook As & More Bundle.
$50 – Now For Only $9.95
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